Occasionally, I like to go off topic here at Armchair Arcade and use this valuable platform to discuss other subjects. In this case, I'd like to discuss a video a Facebook friend of mine posted, or, more correctly, reshared, which you can see here, and which I've also embedded at the end of this blog post. It's a popular video on Facebook (and apparently, elsewhere), with close to 80,000 likes, 466,000 shares, and 465 comments as I write this. The titles is, "This video will CHANGE your life." A lofty and tantalizing statement, certainly, but the question is, will it?

Editor's Note: We at Armchair Arcade sometimes like to give voice to the occasional off-topic feature. With that in mind we present Christina Loguidice's "Catalyst for change: 10 ways to eat healthier", which was originally meant as an article for magazines like Women's World Weekly, and for which my wife has adapted for use here. We thank you for checking out this diversion from our regularly scheduled programming and both we and the author would love to hear your comments. So, read on and enjoy! -Bill